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Menampilkan postingan dari Januari, 2020

How to Maintain Endurance and Prevent Disease for Commuter Workers

Distance away from and to work, making commuters spend a considerable amount of time on the road. The life routine of these commuters is certainly time and energy consuming, so it is important to maintain endurance well so that the body remains fit and is not susceptible to disease. Unwittingly, the long journey to and from work makes the commuters don't have enough time to rest. Coupled with exposure to pollution and various germs that cause disease during the trip. This can have an impact on increasing the risk of health problems in commuter workers. Health Issues That Lurk Commuters Dense and binding schedules, often making commuters ignore their health. Though there are various health problems that lurk the commuters. Here are a few: Susceptible to disease Because of long trips, commuters often don't get enough rest, so endurance will also decrease. Changes in weather, exposure to smoke, dust, dirt, and germs also increase the risk of health problems. Coughing,