How to Overcome Mood Swing in Children

Little's mood is easy to change, from laughing suddenly to being angry? Calm Mother and Father, a child's mood that is easily changed can be overcome in the following ways. Mood swings are normal and generally only last for a few moments. In children, mood swings are often caused by a lack of nutrition and hormonal changes during growth. Mood swings are usually experienced by children who begin in their teens or enter puberty.

How to Overcome Mood Swing in Children

When dealing with children who experience mood swings, parents do not need to panic and get frustrated, let alone to act harshly. There are tips that Mother and Father can do to help children overcome mood swings and control their emotions. Follow the simple steps below to deal with mood swings in children:

1. Find the mood swing trigger

Parents can find out why children experience mood swings, for example by asking what activities they just did, how activities at school or what foods they have just consumed. After that, look for ways to overcome these causes. If the child does not want to answer, parents can distract him by inviting him to eat, read books, watch TV or play games for a moment. After he feels calm, just ask again what makes him upset.

2. Create a regular schedule of activities

Setting a regular schedule for eating, sleeping or playing is another way parents can deal with mood swings in children. An organized life can help reduce the burden on a child's mind. Provide a balanced schedule between its obligations with entertainment and recreation.

3. Inadequate nutritional needs

Unstable blood sugar levels can also increase the risk of children experiencing mood swings. For this reason it is important for Mother and Father to maintain the stability of your child's blood sugar. The trick is to give it a breakfast that is rich in protein, carbohydrates, and fiber. Do not forget to routinely provide healthy snacks for children every few hours so he is not hungry. A hungry body condition will trigger the child to experience mood swing.

4. Familiarize children with sports

Just like adults, regular exercise is also beneficial for maintaining a child's mood remains good. Encourage children to do sports that are fun and like, for example jogging in the park, biking, swimming, or playing basketball with family or peers. In addition to sports, Mother and Father can also invite your little one to play music or paint.

5. Note every change in mood

Make notes every time the child has a mood swing. Is it getting more frequent and / or worse? Does it disrupt its growth and development? If the answer is no, parents really don't need to worry too much. This note can also help parents to find the cause of children experiencing mood swings. It is natural for children to experience mood swings, especially children as teenagers. But if the mood swing is experienced to disrupt the activity and quality of sleep of children, immediately consult your child to a pediatrician or child psychologist. Similarly, if there is a family history of depression or anxiety.